I managed to squeeze in a core workout this afternoon. I didn't think it was going to happen there for a while but I did it!
It was only small, here it is:
Warm up
25 Star jumps
25 Ski jumps
10 Bicycle Crunches
10 Bent Knee Leg Lifts
30 sec Plank
10 Stability ball pull ins
10 Stability ball back extensions
Rest 30 seconds
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